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Feb 7, 2019

Kriss Judd of Positivity Powerhouse joins Jac to discuss how you can keep reaching your goals when life is throwing you lemons.

Kriss Judd is the Positivity Powerhouse, a mindset and motivation coach helping busy professional women overcome overwhelm, de-stress and reassess, so they can find their focus, define their goals, create actionable plans, and go forth as new Positivity Powerhouses in their own right.

Kriss has built Positivity Powerhouse on top of more than 30 years of experience in the mental health field. Not as a practitioner, mind you; she doesn’t have the alphabet soup after her name. Her experience is that of a person who lives with mental illness, and has for most of her life.

Kriss has struggled for decades with bipolar disorder, panic disorder, agoraphobia, social phobia, obsessive-compulsive disorder, trichotillomania (hair pulling disorder), and excoriation disorder (skin picking disorder). She’s had to learn a wide variety of survival mechanisms, skills, and techniques for dealing with this crazy old world. She draws from a variety of faith paths, psychological and sociological data, the humanities, the arts, and more for both inspiration and practical steps to take to empower her to not only cope with her life and the world she lives in, but also to thrive and share her knowledge with others.

Kriss is a strong believer in setting intentions before embarking on a course of action. In 2017, she declared it the year of Resilience, constantly reminding her that she was stronger than she knew. 2018 was the year of Ananda, reminding her to seek joy and delight in all things. This year, 2019, is the year of Yawp, reminding her to take bold, courageous action while trusting that the Universe will either catch her when she falls or teach her how to fly.

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